The Christmas and New Year period is full of change for dogs. Extra people in the house, later mornings, more walks, and constant company can quickly become the new “normal” from your dog’s point of view.
Then January arrives.
Suddenly, the house is quiet again, routines return and dogs who were rarely alone during the holidays are left wondering where everyone has gone. This sudden shift is one of the most common reasons dogs experience separation anxiety after the holidays.
If you’re a dog owner in Ireland and you’re worried about how your dog is coping, the good news is there are plenty of simple, practical ways to help them adjust.
Ease Your Dog Back Into Alone Time
One of the biggest mistakes dog owners make after the holidays is returning straight to long periods away from home.
If possible, gradually reintroduce alone time:
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Start with short absences of 10–15 minutes
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Slowly increase the length of time you’re out
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Keep leaving and returning calm and low-key
This teaches your dog that being alone is temporary and nothing to worry about. Dramatic goodbyes or overexcited greetings can actually increase anxiety rather than reduce it.
Re-Establish a Consistent Routine
Dogs thrive on predictability, and routine plays a huge role in reducing stress and anxiety.
Try to keep:
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Walks at the same times each day
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Feeding times consistent
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Playtime and rest built into the daily schedule
A steady routine helps your dog feel secure and understand what to expect, even when you’re not at home.
Break Up the Day With a Dog Walker or Pet Sitter
For many dogs, long stretches alone are the hardest part of returning to normal life after the holidays.
A professional dog walker in Ireland can:
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Break up the working day
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Provide physical exercise and mental stimulation
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Reduce boredom and anxiety-related behaviours
A pet sitter is ideal for dogs who prefer company in their own home, especially puppies, older dogs, or dogs that find change difficult.
Having a familiar face call in during the day can make a huge difference to a dog’s emotional wellbeing.
Keep Your Dog Mentally Stimulated With Enrichment Toys
Mental enrichment is just as important as physical exercise, particularly for dogs who are left alone during the day.
Enrichment toys can:
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Redirect anxious energy
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Prevent destructive behaviour
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Keep dogs occupied in a positive way
Some popular options include puzzle feeders, treat-dispensing toys, snuffle mats, and safe long-lasting chews.
Use Calming Music or Background Noise
For many dogs, complete silence can increase anxiety. Background noise can be comforting and help block out outside sounds that may trigger barking or stress.
Many dog owners in Ireland use:
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Soft classical music
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White noise
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Dog specific calming music playlists
There are several YouTube channels dedicated to calming music for dogs, designed specifically for dogs who are home alone.
Create a Comfortable and Familiar Space
Your dog should have a space where they feel safe and relaxed when you’re not home.
This might include:
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A comfortable bed or crate (if crate-trained)
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Familiar blankets or bedding
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Access to fresh water
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Natural light where possible
Avoid moving your dog into unfamiliar rooms or changing sleeping areas during stressful periods -familiarity is reassuring.
Leave Comforting Scented Items Behind
Your scent is incredibly comforting to your dog.
Leaving a worn jumper, scarf, or t-shirt with your dog can provide reassurance while you’re away. Many dogs settle more easily when surrounded by familiar smells, especially after the busy holiday period.
Make Sure Your Dog Is Getting Enough Exercise
Physical exercise plays a major role in managing anxiety.
Before leaving your dog alone:
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Go for a walk
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Allow time for sniffing and exploring
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Engage in short play sessions
A dog that has had their exercise needs met is far more likely to relax and rest during the day.
Watch for Signs of Ongoing Separation Anxiety
Some dogs may need additional support. Signs of separation anxiety can include:
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Excessive barking or whining
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Destructive behaviour
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Toileting indoors
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Pacing or restlessness
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Loss of appetite
If symptoms persist, speak with your vet or a qualified dog behaviourist for professional advice.
How a Dog Walker Can Help Your Dog Settle Back Into Routine
If you’re returning to work after the holidays and worried about leaving your dog alone for long periods, a dog walking service can help ease the transition.
A regular dog walker:
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Keeps your dog’s routine consistent
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Provides mental and physical stimulation
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Reduces anxiety caused by long days alone
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Gives you peace of mind while you’re at work
At Pet Sitters Ireland, our experienced dog walkers understand how challenging the post-holiday adjustment can be for dogs. We tailor our walks to suit your dog’s needs and help them feel calm, settled, and happy as routines return.
If you’d like to learn more about our dog walking services or check availability in your area, get in touch with us today.
Kate McQuillan is the co-founder of Pet Sitters Ireland, an award-winning pet sitting and dog walking company established in 2010 with her husband, Michael. Together, they support thousands of pet owners across Ireland with trusted, in-home pet care. With over 14 years of experience, Kate shares practical advice to help pet owners feel confident and prepared when it comes to their pet’s care.
